Herbal weight loss supplements are now so popular in the last decade that manufacturers are spinning out more and more products. This leaves usthe consumers, dizzied by the choices. A number of the more popular herbal weight loss supplements are hoodia, guarana, dandelion, cascara, St. John’s wort and green tea extract.
Hoodia gordonni is one of the most recent herbal weight loss supplements. Hoodia is a cactus located mostly in Africa. It’s been touted as a powerful appetite suppressant. Apparentlyit tricks the mind into believing blood sugar levels are normal thus suppressing the body’s natural reaction to low blood sugar that’s the feeling of hunger. While this sounds promising, there haven’t been significant studies demonstrating its efficacy in weight reduction.
Guarana is a diuretic and stimulant that’s made from the seeds of a Brazilian plant. It contains caffeine and though it will speed up the human body, therefore generating a slight increase in metabolism, its side effects outweigh its efficacy as an herbal weight loss supplement. Some possibly negative effects are high blood pressure, nausea, nausea and anxiousness.
Dandelion is just another diuretic. Negative effects are relatively benign, though allergic reactions are reported. A diuretic merely increases the body’s production and excretion of urine. The immediate effect is water weight loss which is temporary at best leaving this herbal supplement unsuccessful for long-term weight reduction.
Cascara is a laxative used in several herbal weight loss supplements. PhenQ customer reviews will help a person lose weight just as with any other form of”purging.” Just because it is promoted as a herbal weight loss supplement doesn’t make it any better. Also, its overuse can cause depletion in critical nutrients.
St. John’s wort was used as an herbal anti-depressant, but its effectiveness as a weight loss supplement has not yet been proven. In addition, the list of side-effects and potential drug interactions is so extensive that I would have to write another article solely on that subject.
Green tea extract is most likely the most popular yet secure herbal weight loss supplement. It has appeared in vitamins, energy drinks and even in focused pill form. In general, green tea infusion appears to be somewhat helpful in increasing thermogenesis which subsequently increases energy expenditure. Some studies show positive results for increased weight loss by means of green tea extract so long as healthy eating and exercise habits are also being followed.
Thousands of dollars are spent on these herbal weight loss supplements, yet there is very little evidence that any of them are effective in reducing your weight. A number of the above herbal supplements are found in a huge collection of teas, juices, energy drinks, vitamins and tablets and the cost reflects the demand for the item. A couple of products containing hoodia that I’ve noticed are being sold for near $50.00 for a one month supply. I’m starting to think the only weight loss one can expect is much more evident in our wallets than about our belly.
Ultimately, there’s not any more guarantee in the herbal weight loss supplement than there is in any”miracle in a bottle.” A few may provide a bit of assistance when trying to shed weight, however, the herbal supplement will not work when employed without a wholesome weight loss program.